Blog | Elemento Health

Mariana Dineen

Fasted Cardio: Does It Really Boost Your Workout?

Fasted cardio, the notion of hitting the gym on an empty stomach, has been making waves in the fitness scene. Does fasted cardio really...

Mariana Dineen

The Lazy Meal Planning and Prepping Guide: Embrace Simplicity for Effortless but Delicious Eating

In the realm of meal planning and prepping, there's often a misconception that a one-size-fits-all approach is the holy grail to...

Mariana Dineen

Amylu Teriyaki Pineapple Chicken Meatball Stir-Fry

The standout features of this dish is its simplicity. With Amylu's pre-made Teriyaki Pineapple Chicken Meatballs, you can have a...

Mariana Dineen

The Power of Macro Tracking for Effective Weight Loss

Embarking on a weight loss journey can be both exciting and challenging. In the sea of dietary approaches, one method stands out as a...

Mariana Dineen

Breakfast Egg Tostada Delight

This may look like a Saturday or Sunday breakfast. On weekends we typically have the luxury of having a bit more time to start the day...

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