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  • Mariana Dineen

Breakfast Egg Tostada Delight

This may look like a Saturday or Sunday breakfast. On weekends we typically have the luxury of having a bit more time to start the day off right with a truly wholesome and complete breakfast. You might assume that creating this deliciousness demaded hours of labor in the kitchen. However, the truth is that this breakfast delight was whipped up in just 15 minutes flat. The secret lies in the thoughtful preparation and the strategic use of time-saving ingredients.

As a passionate dietitian who loves to cook, I truly appreciate the balance between creating homemade dishes and embracing the convenience of ready-to-use ingredients like Siete Vegan Refried Pinto Beans. Cooking from scratch allows me to infuse meals with personalized touches and flavors, ensuring they align perfectly with nutritional goals. However, I also recognize the value of time-saving options that don't compromise on quality or nutrition.

Siete Vegan Refried Beans, for instance, are a fantastic addition to my culinary toolkit. While I thoroughly enjoy the process of cooking beans from their dried form, there are moments when time constraints call for a quicker solution. These ready-to-use refried beans offer the same nourishing benefits as their homemade counterparts – packed with plant-based protein, fiber, and essential nutrients.

Incorporating products like Siete Vegan Refried Pinto Beans into my meals doesn't just save time; it also opens up the opportunity to experiment with diverse recipes that might otherwise be reserved for special occasions. I love to showcase how accessible healthy eating can be by transforming simple ingredients into delicious and nutritious dishes, even on busy days.

The key to easy, delicious and healthy meals is finding a harmonious balance between cooking from scratch and utilizing convenient options. By doing so, I ensure that my clients and I can enjoy the benefits of homemade meals while also navigating the demands of our modern lifestyles. It's all about fostering a positive relationship with food that encompasses both creativity and practicality – a philosophy that resonates deeply with my approach as a dietitian and food enthusiast.

Breakfast Egg Tostada



  1. Begin by heating the Siete Vegan Refried Pinto Beans in the microwave or a small saucepan over medium heat.

  2. While the beans are heating, cook the egg sunny side up in a non-stick skillet. Add a touch of cooking spray to prevent sticking. Cook until egg whites are set but the yolks are still runny. Season with salt and pepper.

  3. Assemble your tostada: Spread a generous layer of warmed refried beans to your tostada.

  4. Carefully place the sunny side up egg on top of the beans on each tostada.

  5. Garnish with diced tomatoes and sliced avocado.

  6. Sprinkle fresh chopped cilantro on top to add a burst of flavor and color.

Enjoy this nutritious and satisfying meal that's rich in protein, healthy fats, and fiber. The combination of creamy avocado, flavorful beans, and perfectly cooked eggs will provide you with the energy you need to conquer your day. Whether you're sitting down for a leisurely breakfast or grabbing a quick bite on the go, these tostadas are sure to become a breakfast favorite!

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